Caramelised Onion Macadamia Nut Hummus

Sep 8, 2016

Farmhouse news

Caramelised Onion Macadamia Nut Hummus

Nutty, sweet and with a hint of sourness this modern twist on a classic hummus is a perfect pair for just about anything you can dip. Not only that but this Barenuts dip is also a deliciously creamy addition to sandwiches and wraps giving you a boost of Vitamin B1.


Caramelised onions

2 medium onions, thinly sliced

Dash apple cider vinegar

Macadamia nut oil

Pepper and salt to taste

Macadamia Nut Hummus

1 cup rawmacadamia nuts, soaked for 24 hours, drained and rinsed

1 tablespoon of roasted macadamia nuts, chopped

2 tablespoons macadamia nut butter

2-3 garlic cloves

2 tablespoons tahini

Lemon juice to taste

Pinch of cayenne pepper or your favourite spice lemon myrtle is lovely too

Dash of water


1. Place pan on a high heat and coat with macadamia nut oil. Add dash or 2 of apple cider vinegar and the sliced onions and turn pan down to low.

2. Simmer until onions turn soft and caramelised.

3. Set aside to cool.

4. Once onions are cooled, combine all ingredients in a food processor and blend until smooth.

5. Serve with apple slices, rice cakes or toasted Turkish bread. Hummus can also be popped in the oven for 5-10 mins before serving for a warm version.

Recipe kindly provided by Barenuts